The most important relationship is the one we have with ourself and our own body. That is what our skin reflects. Our organs, cells and the entire body is one of the greatest miracles and the best gift we have, and they all together make us beautiful. What if the relationship between “you” and “your body” could be improved? You could start loving yourself once again, feel revitalized and rejuvenated.

Are you willing to choose ‘you’ over them? If you don’t then, in any case, you are not choosing what is best for them. Even in the flight safety instructions, we are told to help ourselves before helping others. We are our primary responsibility. The first step in taking care of one self is to work on inner-beauty. Outer beauty follows automatically.

Take a look at yourself in the mirror. Think of one or two judgements you regularly have about your looks. And if that could change, would you see a different you? Our point of view about our looks creates our reality. Our self-sabotaging thoughts and lack of inner congruency appears as wrinkles and dark circles.